Guava leaves tea is said to promote healthy skin and boost eye health too. They are rich in flavonoids like quercetin and have antimicrobial properties. They are valued for antioxidants, anti-inflammatory compounds, and plant-based nutrients.
Here’s a step-by-step guide to make guava leaves tea at home. (Image: AI-Generated)
Firstly, wash 4-5 guava leaves thoroughly to remove any dirt. (Image: AI-Generated)
Heat 2 cups of water in a saucepan and bring it to boil. (Image: AI-Generated)
Then, add the guava leaves. (Image: AI-Generated)
Let them simmer on low heat for 10-12 minutes. (Image: AI-Generated)
Turn off the heat, cover, and let the tea steep for another 5 minutes. (Image: AI-Generated)
You can also add honey or lemon. (Image: AI-Generated)
Enjoy it warm! (Image: AI-Generated)
